If you have trouble sleeping or you want to maintain and improve your current sleeping quality, taking care of your sleep hygiene is one of the leading ways to ensure a healthier sleeping pattern moving forward. Sleep hygiene incorporates various elements of sleep, your sleeping environment and your routine to make sleeping more comfortable
There are a number of solutions for improving your bedtime routine which can promote better sleep.
Environment: Your bedroom isn’t just made up of a mattress and pillows. Everything should be taken into account. Light levels, space, cleanliness and your bed frame are all important factors. With Asko Wall Beds you have the option to foldaway the bed frame on a daily basis which protects the fabric of your bed sheets and pillow covers from attracting dirt and allergens that can have a detrimental effect on your sleep and health. A folding bed also offers more space in your room which can create a better living space and benefit your mental well-being.
Consistency: Go to bed and get up at the same time each day and soon after your body will lean more and more into that routine to regulate your sleeping pattern.
Devices: Don’t use mobile devices or tablets last thing at night or immediately in the morning. They activate your brain and make falling asleep harder.
Peace and quiet: Create a bedroom that is dark at night and quiet too. With our wall beds, it makes choosing your bedroom easier as any small room can easily be transformed into a bedroom.
Health: Avoid caffeine after 6 PM and try to exercise for at least 20 minutes each day to help your body naturally tire before bed.
Comfort: Our beds aren’t just functional and stylish, they are hella comfortable too. Coming with high-quality mattresses, they provide the perfect platform for a restful sleep, night after night.
Improving sleep hygiene will improve your sleep quality. That means having a suitable bedroom environment and consistent routines for your body to follow; same bedtime each night, making your bedroom comfortable and keeping your bed clean with the help of Asko’s foldaway beds. It will also benefit you to refrain from using electronic devices directly before sleep to allow your brain time to unwind before attempting to sleep.
If you are interested in adding a wonderful and stylish Asko Wall Bed to your home today, get in touch with us to find out more.